BODY & SOUL WORKSHOP
Restorative Myofascial Release

You can book me to do the workshop in your space

email me

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Where?

Kilcock, Wellness Centre building​

When?

29/04/2022

7.30 pm

Duration: 90 minutes

Who will benefit from this workshop?

*People who spend most of the day sitting 

*People who have tight/rounded shoulders

*People with upper back tension

*People with slouched posture

* Runners

* People that do any kind of physical activity like: gym, spin, weight lifting, yoga, boxing ......

RELAX

RESTORE

REJUVENATE

your body in just 90 minutes

How will you benefit from this workshop?

Some of the benefits you will feel right after the class are:

*You will be relaxed

*Better mood

*Improved mobility

*Muscle Tension release


The other benefits are: 

*Tissue Hydration

*Activation of your parasympathetic nervous system,

responsible for rest, recuperation and

rejuvenation of your body

*Improved circulation 

*Improved lymphatic circulation

*Improved flexibility

This is a restorative workshop. 

The props we are using are special balls of different sizes and softness.

We are using these balls for myofascial release, by placing them on exact meridians of the body and then rolling in different directions.

This is a fun way of releasing tension and has many other benefits too.

WARNING: This workshop is addictive and will spoil you :)