BODY & SOUL WORKSHOP
Restorative Myofascial Release
You can book me to do the workshop in your space
Where?
Kilcock, Wellness Centre building​
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When?
29/04/2022
7.30 pm
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Duration: 90 minutes
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Who will benefit from this workshop?
*People who spend most of the day sitting
*People who have tight/rounded shoulders
*People with upper back tension
*People with slouched posture
* Runners
* People that do any kind of physical activity like: gym, spin, weight lifting, yoga, boxing ......
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RELAX
RESTORE
REJUVENATE
your body in just 90 minutes
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How will you benefit from this workshop?
Some of the benefits you will feel right after the class are:
*You will be relaxed
*Better mood
*Improved mobility
*Muscle Tension release
The other benefits are:
*Tissue Hydration
*Activation of your parasympathetic nervous system,
responsible for rest, recuperation and
rejuvenation of your body
*Improved circulation
*Improved lymphatic circulation
*Improved flexibility
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This is a restorative workshop.
The props we are using are special balls of different sizes and softness.
We are using these balls for myofascial release, by placing them on exact meridians of the body and then rolling in different directions.
This is a fun way of releasing tension and has many other benefits too.
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WARNING: This workshop is addictive and will spoil you :)